ACHIEVING CALM AND CONFIDENCE
A journey of overcoming anxiety and mastering your mind
Dec 29 2023- Jan 5th, 2024
Tulum - Mexico
Immersed in the enchanting jungle of Tulum, the vibrant January sun bathes the lush emerald canopy in its golden rays. A symphony of exotic birds serenades your senses, while the air carries intoxicating scents of wild orchids and the earthy aroma of damp soil beneath your feet. In this moment, a profound calm washes over your being, a tranquility that has eluded you for far too long.
Your new friend calls you over to a hidden oasis, a glistening pool reflecting the sun's gentle rays. Your body pulses with vitality, revitalised and invigorated, while a newfound confidence dances within you. You're immersed in self-love, with a fierce belief that every dream within your grasp can be achieved.
Together, you refresh in the embrace of the tranquil cenote, the crystal clear water softly caressing your smooth skin. Amidst joyous laughter you revel in the transformative voyage you've embarked upon. Astonishingly, this blissful chapter has just begun...
Tulum sounds magical... Tell me more!
On this retreat you will...
-
connect with yourself so deeply that other people’s opinions no longer effect you, so you can authentically be you!
-
learn how to control your mind through any situation, and know how to never get stuck in a negative thought pattern again.
-
ignite a passion for life that propels you towards the person you are meant to be.
-
find ease and comfort in your own skin, and motivation to become the healthiest version of yourself.
-
emerge transformed, with a new outlook on life, new friends, and the support to continue your healing journey.
So tell me, is this you?
-
You yearn for connection, deep understanding and love
-
You are ready to leave your insecurities in the past, and never feel lonely again
-
You feel driven to a higher purpose
-
You’re ready to do the work, and take healing into your own hands
-
You're tired of old patterns and routines, and are ready for something uplifting
-
The thought of coming on this trip makes you nervous and excited
-
You deserve a mental reset, in a stunning location, where you can finally let yourself relax
If you agree with 4 or more of these, this retreat was made specifically with you in mind!
This trip is not for you if:
-
You’re not ready to make a change in your life
-
You’d rather be comfortable staying in your old patterns
-
Your life is already perfect, and you never struggle with anxiety or poor mental health
-
You’re not open minded to many ways of healing
-
You don’t want to spend 8 amazing days with likeminded individuals in a gorgeous location
This all sounds amazing... I need to hear more!
The vibrant tapestry of Mexican culture nurtures a profound healing within the soul. From the serene tranquility of ancient Mayan ruins, to the therapeutic properties of traditional healing practices like Temazcal, Mexico offers a sanctuary for much needed rejuvenation.
Tulum, a haven on the Carribean Sea, is situated at one of Earths energy vortex’s. No wonder it is such a spectacular place for deep healing! Tulum envokes images of cenotes with crystal clear waters, mayan temples, tropical markets, and lush jungles, and that is exactly what you'll experience!
With daily yoga, profound healing workshops, and mesmerizing ceremonies, your soul will be set ablaze. Explore the mystical wonders of Tulum, from ethereal swims in sacred cenotes to captivating encounters with ancient Mayan ruins. Surrender to the allure of an authentic Mexican Temazcal, dance beneath the stars to welcome the new year, and immerse yourself in transformative healing sessions that will leave an indelible mark on your being. This journey is an unequivocal declaration of love to yourself, a transformative voyage that will forever etch its essence upon your spirit.
Our Venue
We’ll be spending 7 fabulous nights at the gorgeous Paledora Campus, complete with a private pool just for the guests, healing cave and cenotes so close we can walk to them. We’ve got an entire villa booked just for us, and every room has it’s own private ensuite. Serene privacy meets all of the luxury comforts you desire for some well earned rest and recovery.
We handpicked Paledora for a reason – its unyielding passion for biodiversity and land preservation, vibrant involvement in the local community, and wholehearted commitment to exchanging cultural wisdom. Paledoras jungle oasis offers a pristine sanctuary, where we will gather as a purposeful community, discover profound meaning within ourselves and embrace a harmonious equilibrium in our lives.
.jpeg)
Okay but what are we eating?
The talented chefs at Paledora will be nourishing our bodies with local, organic, authentic Mexican Cuisine! No, I’m not talking about rice and beans, think avocado bruschetta, muladhara mushroom tacos, veggie empanadas, homemade tortillas, succulent tropical fruits, and local cacao (chocolate). We will sip succulent detox juices each morning with breakfast, enjoy micro-greens and sunflower cheeses, and embrace the most glorious delights of Mexican culture- fresh food!
During buffet- style shared meals, entirely gluten free and mainly vegetarian (with the option of locally sourced meat at some meals), we will tantalize our tastebuds with a variety of dishes during breakfast, lunch, snack, and dinner, and deepen our social connections while we laugh around the table. This holistic way of eating is about more than filling our bellies; we are deeply nourishing ourselves to fuel healing transformations.
Don’t eat this or that? No problem! We are prepared to handle any request you’ve got!
The Magic of Each Day
Day One - Arriving
After settling into your gorgeous new room, an opening circle in the cave will get us more closely acquainted, before enjoying our first evening meal together. Then, allow the relaxation of evening yin to welcome you to Tulum.
My Promise To You!
By the end of 7 nights and 8 days of deeply immersed learning, connecting to yourself and the world around you, you will:
-
Feel such an abundance of self- love that you never again experience loneliness
-
Enjoy your own company so much that you look forward to moments of solitude
-
Be so empowered by confidence that you KNOW you can achieve everything you desire in life
-
Have the energy and clarity to put your dreams into action
-
Overflow with positivity, ready to make a meaningful impact on the world around you
Whats Included:
-
6 Juicy workshops, countless ceremonies, and amazing conversations all week
-
7 nights and 8 days accommodation at the STUNNING Paledora Campus
-
7 delicious dinners, 7 beautiful breakfasts, 6 nourishing lunches, and gorgeous snacks each day to keep you fuelled
-
Entrance to all group excursions including Ziplining over the jungle, entering beautiful Cenotes, experiencing a sacred Temazcal, touring Ancient Mayan Ruins, and visiting a mystical art museum
-
Tips/ gratuities for all excursions
-
Transportation to and from excursions
-
Daily yoga and meditation, sharing circles, and room for flow
-
Access to a private pool
-
Great Wifi at our accommodation
-
Transportation to and from the airport (if arriving and leaving within our designated times
-
Exclusive access to discounted coaching and courses after the retreat
Whats Not Included:
-
Flights to and from Cancun airport
-
Alcohol, or other drinks or food you wish to purchase outside of provided meal and snack times
-
Spa treatments, massage, reiki, or optional coaching sessions
-
Laundry or other personal services
-
Tips for your room maid: $1-3 per day suggested
-
Souvenirs you wish to buy
-
Travel insurance or trip cancellation insurance
Meet Your Guide:
Hi, I’m Carleigh, a mental warrior, adventure enthusiast, and lover of travel and new experiences! Mental health is my greatest passion, and it is my calling in life to guide others towards healing their minds.
My darkest days began when I was just 12 years old, struggling with crippling anxiety, depression, and planning to take my own life. Over the years, my anxiety grew into disordered eating and substance abuse, while I moved in and out of depressive episodes. When I was 19, I experienced my only manic episode, a pivotal moment in my healing journey. I came to realize that I was not defined by the way my brain worked, and promised myself that I would find healing.
I began a deep dive into my mind, immersing myself in nature, focusing on nutrition, and prioritizing sleep. At the age of 20, I became a yoga teacher, and have since been continuing the journey of mastering and healing my own mind, whilst guiding others to do the same. Though I have a degree in psychology, and a deep interest in neuroscience, nothing has taught me more than my own personal experience.
The workshops I teach combine science, wisdom, and experiencing first hand what works. I know that you can heal your mind, you can transform your life, and I know this because I’ve done it.
Who I am today is someone who is unconditionally in love with herself, and so proud of everything that I’ve accomplished. Let me take you on this same journey, help you master your own mind, transform your life, and achieve calm and confidence.
FAQ's
Got some questions you want answered now?
Look no further!