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Publications:

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7 Pillars of Mental Health: How to Feel
Your Best (Almost) Every Day

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Healing isn't Easy,

But it Sure is Simple

Being Diagnosed with Bipolar Disorder is the Best... 

Podcasts:

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Holistic Healing:
Overcoming Anxiety

 

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Internally I Was Really Struggling
 

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Tackling Bipolar - Finding Your Happy Place
 

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Embracing Holistic Healing
 

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How to heal your mind as a high achiever

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Healing from Crippling Anxiety
 

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Overcoming Mental
Health Naturally

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How can you naturally heal Bipolar Disorder

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Naturally empowered mind mastery

We acknowledge and pay our respects to the past, present, and emerging traditional custodians of the lands on which we operate worldwide. We recognise their ongoing connection to land, waters, and culture, and honour their wisdom and contributions. 

Acknowledgement of Country
Our Mission

We at Manas Mastery provide alternative approaches to healing mental health, without the use of medication. We believe that healing is an all encompassing practice, and implement an holistic lifestyle approach so you can regain control of your life.

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