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Mood in Motion
Sync your Mental Wellness to your Infradian Rhythm
Unlock the power of cycle syncing! Learn about the interconnectivity of mental wellness and your menstrual cycle, and dive into practical steps to enhance your mood throughout each phase of the month.
We will cover topics such as:
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The science behind the infradian rhythm and its impact on mental health
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Techniques to identify and track your own infradian cycle
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Nutritional guidance to support your body's natural rhythms
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Mindfulness and relaxation practices tailored to your infradian phases
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Personalised action plans and journal prompts to integrate these practices into your daily life
How would it fee to:
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Dive deep into how birth control affects your hormones
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Learn how to sync your mental health to your infradian cycle
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Build a lifestyle that is tailored to your unique rhythm
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Learn what your body needs at different times of the month
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Learn how to fuel your body and mind through every phase of your cycle
Meet your coach
Hi, I’m Carleigh, a mental warrior, adventure enthusiast, and lover of travel and new experiences! Mental health is my greatest passion, and it is my calling in life to guide others towards healing their minds.
My darkest days began when I was just 12 years old, struggling with crippling anxiety, depression, and planning to take my own life. Over the years, my anxiety grew into disordered eating and substance abuse, while I moved in and out of depressive episodes. When I was 19, I experienced my only manic episode, a pivotal moment in my healing journey. I came to realize that I was not defined by the way my brain worked, and promised myself that I would find healing.
I began a deep dive into my mind, immersing myself in nature, focusing on nutrition, and prioritizing sleep. At the age of 20, I became a yoga teacher, and have since been continuing the journey of mastering and healing my own mind, whilst guiding others to do the same. Though I have a degree in psychology, and a deep interest in neuroscience, nothing has taught me more than my own personal experience.
This program combines modern science, ancient wisdom, and direct, first hand experience of what works. Who I am today is someone who is unconditionally in love with herself, and so proud of everything that I’ve accomplished. Let me take you on a similar journey, help transform your life, and fall in love with yourself again.
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Coaching at Manas
Mental health is something we all experience. Many of us, at times in our lives require some extra help to achieve mental well-being, and to move from surviving to thriving. Our coaching services are specifically tailored to help you better understand your mind, why you're experiencing certain struggles, and how to live with, adapt to, or overcome them. With over 14 years experience in mental health, and extensive personal experience, I am confident that I can guide you on our journey to better mental health. Schedule a call with me today, and see if this program is right for you!
