The 8 Simple Steps To
Naturally Heal Your Mind
How would it feel to...
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Release anxiety and insecurity from every aspect of your life
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Be so empowered by confidence that you KNOW you can achieve everything you desire
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Feel like yourself again with the energy and clarity to put your dreams into action
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Avoid turning towards medication and find true natural healing
It would feel amazing!
I've been where you are... feeling disconnected, held back by self-doubt, and unable to see the light at the end of the tunnel. If you're ready to take back control of your life, connect to the present moment, and feel like yourself again, then the 8 Simple Steps to Naturally Heal Your Mind was created just for YOU!
Through this program you will...
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Connect with yourself so deeply that other people’s judgements no longer affect you
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Learn how to control your mind through any situation, and know how to never get stuck in a negative thought pattern again
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Understand the truth about anxiety, how it affects every aspect of your life, and how every moment has the potential for healing
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Create and maintain daily routines that are focused around healing
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Find ease and comfort in your own skin, and motivation to become the healthiest version of yourself
So Tell Me, is this You?
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You yearn for connection, deep understanding, and love
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You often feel indecisive
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You experience low energy, headaches, and even digestive issues, but can't seem to pin-point why
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You want to create healthier habits, but they never seem to stick
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The thought of investing in yourself makes you nervous and excited
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Step 1 - Self LoveYou will uncover essential truths about your place in this universe, uncover your self-worth, and find out that there is so much to love about you!
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Step 2 - Own Your PastWe must accept what has happened to us in order to move forward and blaze a new path for ourselves. Here, you will discover practices and techniques to turn your past pains into a story that makes you strong.
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Step 3 - Clear The ClutterThis is when we’ll take a look at your life, environment, and mind, and clear out anything that is not serving you, from your secret doom drawer, to your self- deprecating thoughts.
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Step 4 - Nourish Your BodyYou will learn and come to understand the deep connections between the body and mind. You’ll receive yoga practices to help move your body, and simple ideas to make your favourite meals even healthier and more nourishing!
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Step 5 - Nurture your MindDive into practices that will enliven your mind. Find guided meditations, techniques and tools to connect even more deeply with yourself and the world around you.
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Step 6 - Let Yourself Be SelfishOnly through putting yourself first can you become your best, and when you’re at your best, your loved ones, and everyone around you will benefit.
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Step 7 - Make Yourself UncomfortableUnpack what makes you uncomfortable and learn how to face your fears! On the other side of discomfort is where we truly find growth.
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Step 8 - Practice, Practice, PracticeHealing is a journey, not a destination. Now it’s time for you to fine- tune your unique self- care plan and practices to sustain a lifestyle that facilitates your healing journey!
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Why is this trip such a great deal?Aside from your accommodation, food, and activities being totally handled, the intensive workshops and wisdom you will absorb are SO valuable, that you cannot afford to miss this trip! How will your life look in 5 years if nothing changes? You deserve this transformation!
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Can my friend, partner, kids, and dog come?As this is a deeply transformative experience, we highly recommend that you take the leap of faith and come on this journey alone. If you and a friend/ loved one have been on a healing journey together, and truly feel that you both need this experience, please reach out at manasmastery@gmail.com, and let's have a conversation. Please leave all furry friends at home with a pet sitter.
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Do I have to participate in all of the activities?In order to get the most out of this retreat, we highly encourage that you participate in all activities. However, that being said, if you would prefer to sleep in and miss yoga, or take a rest day and skip an excursion, that is up to you! Please note, all activities are booked ahead of time, and if you do choose not to participate in something, it will not result in a refund.
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How many people are coming on this retreat?We are inviting a maximum of 10 people to join us in Tulum, so our group will be small and intimate!
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What if I don’t eat certain foods?Our on-site chefs are fully prepared to cater to any dietary restrictions or allergies, just let us know ahead of time!
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Is Tulum safe?Tulum and the Yucatan peninsula are highly touristed areas which tend to be safe. These areas are not mentioned as an area of concern on travel advisories. Your tour guides, hosts, and accommodation staff are all there to look out for you on your journey.
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I’m a yoga teacher, sound healer, or have another specialty I’d like to share, is there space for my talents?We have 1 “scholarship space” available that is not listed on the registration page, reserved for someone wanting to contribute to the magic of this retreat; get in touch if this is you!
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I need this trip, but I'm not sure I can afford it...We have 1 “scholarship space” available that is not listed on the registration page, reserved for someone demonstrating financial need; get in touch if this spot is for you!
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I’m scared to travel alone, is this trip for me?If you’re scared to travel alone, this trip is PERFECT for you! Aside from jumping outside of your comfort zone to fly into Cancun, when you arrive you will be surrounded by like-minded soul siblings on a similar healing journey. Take solitude if you wish, or enjoy the social aspect of the retreat with your new best friends!
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I don’t speak Spanish, can I still come?Tulum is quite a touristed area, and most people speak English really well! Your guides are fluent in English, and speak a small amount of Spanish so they can help you communicate if necessary. All of your tours, workshops, and classes will be in English.
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I’ve never travelled internationally, will I be safe?Just to be clear, you do need a passport to travel internationally, but once you have that then you’re good to go! Experiencing another culture is one of the great joys of being alive! Travel is the only thing you can buy that makes you richer. Your guides are very familiar with Tulum, we are staying in a safe (and family friendly) location, and you will be chaperoned every step of the way (unless you desire a solo exploration, which you are welcome to take)! Long answer short, yes, you are safe and in great hands.
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When/where do I fly in?We recommend flying into Cancun on December 29th in the late morning/ early afternoon if possible, and we will have a shuttle leaving Cancun airport at 2:30pm to bring you to Paledora! On January 5th, we recommend booking a flight from Cancun in the afternoon, as we have a shuttle leaving from Paledora at 11am, and the trip is 1.5 hours. If you are flying in/ out at times separate from these, we are happy to help you arrange an airport shuttle at your own cost.
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Got a question we didn't answer?Send us an email with your questions at: manas.mastery@gmail.com and we'll get back to you as soon as we can!
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Cancellation PolicyA non-refundable $500 deposit is due upon booking. We reserve the right to cancel the trip if it is not meeting the trip minimum attendees (if we do so, your deposit is refunded in full). Full payments are due by September 15th, 2023. Cancellations between July 1st - September 15th, 2023 will receive a 50% refund of the total cost. Cancellations on or after September 16th, 2023 will forfeit 100% of the cost of the trip. Trip cancellation insurance is highly recommended when making travel plans.
Meet your coach
Hi, I’m Carleigh, a mental warrior, adventure enthusiast, and lover of travel and new experiences! Mental health is my greatest passion, and it is my calling in life to guide others towards healing their minds.
My darkest days began when I was just 12 years old, struggling with crippling anxiety, depression, and planning to take my own life. Over the years, my anxiety grew into disordered eating and substance abuse, while I moved in and out of depressive episodes. When I was 19, I experienced my only manic episode, a pivotal moment in my healing journey. I came to realize that I was not defined by the way my brain worked, and promised myself that I would find healing.
I began a deep dive into my mind, immersing myself in nature, focusing on nutrition, and prioritizing sleep. At the age of 20, I became a yoga teacher, and have since been continuing the journey of mastering and healing my own mind, whilst guiding others to do the same. Though I have a degree in psychology, and a deep interest in neuroscience, nothing has taught me more than my own personal experience.
This program combines modern science, ancient wisdom, and direct, first hand experience of what works. I know that you can heal your mind, you can transform your life, and I know this because I’ve done it.
Who I am today is someone who is unconditionally in love with herself, and so proud of everything that I’ve accomplished. Let me take you on this same journey, help you master your own mind, transform your life, and achieve calm and confidence.
Here you will safely explore your inner world, gain clarity on what truly serves you, and learn to embrace moments of solitude with joy. Unlock the energy and confidence to pursue your dreams, while cultivating deep self-love that banishes loneliness for good. If this resonates with you, why wait? Book a free clarity call with me today!
Coaching at Manas
Mental health is something we all experience. Many of us, at times in our lives require some extra help to achieve mental well-being, and to move from surviving to thriving. My coaching services are specifically tailored to help you better understand your mind, why you're experiencing certain struggles, and how to live with, adapt to, or overcome them. With over 14 years experience in mental health, and extensive personal experience, I am confident that I can guide you on our journey to better mental health. Schedule a call with me today, and see if this program is right for you!
