The 8 Simple Steps To
Naturally Heal Your Mind
How would it feel to...
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Release anxiety and insecurity from every aspect of your life
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Be so empowered by confidence that you KNOW you can achieve everything you desire
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Feel like yourself again with the energy and clarity to put your dreams into action
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Avoid turning towards medication and find true natural healing
It would feel amazing!
I've been where you are... feeling disconnected, held back by self-doubt, and unable to see the light at the end of the tunnel. If you're ready to take back control of your life, connect to the present moment, and feel like yourself again, then the 8 Simple Steps to Naturally Heal Your Mind was created just for YOU!
Through this program you will...
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Connect with yourself so deeply that other people’s judgements no longer affect you
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Learn how to control your mind through any situation, and know how to never get stuck in a negative thought pattern again
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Understand the truth about anxiety, how it affects every aspect of your life, and how every moment has the potential for healing
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Create and maintain daily routines that are focused around healing
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Find ease and comfort in your own skin, and motivation to become the healthiest version of yourself
So Tell Me, is this You?
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You yearn for connection, deep understanding, and love
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You often feel indecisive
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You experience low energy, headaches, and even digestive issues, but can't seem to pin-point why
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You want to create healthier habits, but they never seem to stick
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The thought of investing in yourself makes you nervous and excited
The 8 Simple Steps
Meet your coach
Hi, I’m Carleigh, a mental warrior, adventure enthusiast, and lover of travel and new experiences! Mental health is my greatest passion, and it is my calling in life to guide others towards healing their minds.
My darkest days began when I was just 12 years old, struggling with crippling anxiety, depression, and planning to take my own life. Over the years, my anxiety grew into disordered eating and substance abuse, while I moved in and out of depressive episodes. When I was 19, I experienced my only manic episode, a pivotal moment in my healing journey. I came to realize that I was not defined by the way my brain worked, and promised myself that I would find healing.
I began a deep dive into my mind, immersing myself in nature, focusing on nutrition, and prioritizing sleep. At the age of 20, I became a yoga teacher, and have since been continuing the journey of mastering and healing my own mind, whilst guiding others to do the same. Though I have a degree in psychology, and a deep interest in neuroscience, nothing has taught me more than my own personal experience.
This program combines modern science, ancient wisdom, and direct, first hand experience of what works. I know that you can heal your mind, you can transform your life, and I know this because I’ve done it.
Who I am today is someone who is unconditionally in love with herself, and so proud of everything that I’ve accomplished. Let me take you on this same journey, help you master your own mind, transform your life, and achieve calm and confidence.
Here you will safely explore your inner world, gain clarity on what truly serves you, and learn to embrace moments of solitude with joy. Unlock the energy and confidence to pursue your dreams, while cultivating deep self-love that banishes loneliness for good. If this resonates with you, why wait? Book a free clarity call with me today!
Coaching at Manas
Mental health is something we all experience. Many of us, at times in our lives require some extra help to achieve mental well-being, and to move from surviving to thriving. My coaching services are specifically tailored to help you better understand your mind, why you're experiencing certain struggles, and how to live with, adapt to, or overcome them. With over 14 years experience in mental health, and extensive personal experience, I am confident that I can guide you on our journey to better mental health. Schedule a call with me today, and see if this program is right for you!
