About
Unlock the power of cycle syncing! Learn about the interconnectivity of mental wellness and your menstrual cycle, and dive into practical steps to enhance your mood throughout each phase of the month. We will cover topics such as: - The science behind the infradian rhythm and its impact on mental health. - Techniques to identify and track your own infradian cycle. - Nutritional guidance to support your body's natural rhythms. - Mindfulness and relaxation practices tailored to your infradian phases. - Personalised action plans and journal prompts to integrate these practices into your daily life. If you've been struggling with PMS, PMDD, or dreading your bleed for too long now, this course was designed with you in mind! I used to have very painful periods, and struggle with severe irritability the week before my bleed, until I discovered exactly what you'll learn in this course. Lessons you will take with you for the rest of your menstruating years! Give yourself this gift, and enhance your infradian wellness journey.