7 Pillars of
Mental Wellness
7 Day Challenge
Hi, I’m Carleigh,
​
I’m a mental warrior, adventure enthusiast, yoga teacher, and lover of travel. Mental health is my greatest passion, and my number one priority every single day. I experienced my darkest days at the age of 12 years old, struggling with crippling anxiety and depression, and planning to end my own life. Over the years, my anxiety grew into disordered eating and substance abuse, while I moved in and out of depressive episodes.
When I was 19, I experienced my only manic episode, a pivotal moment in my healing journey. I came to realize that I was not defined by the way my brain worked, and I promised myself that I would find healing.
I began a deep dive into my mind, immersing myself in nature, focusing on nutrition, and prioritizing sleep. At the age of 20, I became a yoga teacher, and have since been continuing the journey of mastering my own mind, while guiding others to do the same.
These 7 pillars are the exact things that I do every single day to live a happy, healthy, high functioning life without using any medication, even with the diagnosis of bipolar disorder (among other things). I promise that if you take on these 7 pillars as your priority, and make tiny lifestyle changes to incorporate them daily, you will enhance your wellbeing!
Who I am today is someone who is unconditionally in love with herself, and I’m so proud of everything that I’ve accomplished. I know that you can heal your mind, you can transform your life, and I know this because I’ve done it.
This is for you if:
-
You’re constantly worrying, second guessing, and questioning your decisions
-
You feel that the joy and motivation have been sucked out of life
-
You want to find healing, but haven’t found a system that works
-
You’re ready to prioritize your wellbeing, and carve 20 minutes out of your day for one week straight!
That's me!
What are the 7 Pillars?
Lets dive into the “why” and “how” of each of these practices, and learn how influential they are on your mental well-being!
This is NOT for you if:
-
You’re not ready to make any changes in your life
-
You’d prefer to make excuses
-
You want to remain comfortable in your misery
What's included?
​Each day, you’ll watch a short 5 minute video, explaining the why and how of the pillar for that day.
Some of the days you’ll have a practice video included and can simply follow along, and some of the days you’ll be left with ideas or a worksheet on how to implement the practice into your day.
​
Ideally, you can commit 20 minutes of time for each of the 7 days of this challenge, and the more energy you put into your healing journey, the more you’ll get out of it!
BONUS!!
For those of you that play FULL OUT there is a special bonus awaiting you:
$111 off the 8 Simple Steps to
Naturally Heal Your Mind!
-
Can be applied to the group or 1:1 programs
-
To be eligible, you must complete the 7 day pillars of mental health training in full, and post it to your story (tagging me @manas.mastery) on instagram at least 4 of the 7 days.
-
This is to keep you accountable to playing full out, and offer you an incentive to truly prioritize wellness!
